Wednesday, February 2nd 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 20 Deep squat T spine rotations 20 Rotating scorpions 20 Alternating Dead bugs 20 Hand release push-ups / Hand elevated push-ups 20 Alternating Candle sticks (Double or single leg) *Be sure to give athletes plenty of time to accumulate the reps at a…