Tuesday, January 4th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Amrap 4 Bike/Ski/Row 30 seconds 5 burpees 10 alternating cossack squats B. Mobillity banded monster walk banded side steps Elevated Banded ankle rocks 2 sets of 10 -15reps/side, hold every stretch for 2-3 seconds https://www.youtube.com/watch?v=ILSbK8RnGdI Pigeon Stretch C. Activation 1. 2 x 4…