Friday, January 14th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Run 200 m High knees/ butt kickers Punters kick/ bear crawl Carioca / Carioca 30 double unders 5 scorpions 10 burpees 15 sit ups 20 air squats B. Mobility Couch stretch 30 sec/side C. Activation 25′ Banded Monster Walk https://youtu.be/8SSYSlpOqrM 12 Pause glute…