Monday, November 29th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 60sec Row 30sec World’s greatest stretch (15sec/side) 30sec Rotating full squat T spine rotations B. Specific 2 sets -5 Muscle snatch -5 Power snatch balance -5 Tall Power Snatch Weightlifting A: Metcon (Time) For time 60 Power Snatch @50%Score: Time TC:…