Sunday, October 31st 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 6mins Row @top of every 2 mins: 5 Banded rows + 10 Good Mornings B. Mobility Single leg deficit calf raise 30 sec/side https://youtu.be/yEISAXTM680 C. Specific AMRAP 3mins 100m Straight legged row 15 sec/leg of single leg plate hops 50m Row @RPE 10…