CrossFit – Mon, May 6
CrossFit Illuminati – CrossFit View Public Whiteboard Warm up (No Measure) A. GENERAL (5 min) 400m Jog or 2 minutes Row or Bike 2 sets 25’ Samson stretch lunges 5/5 Windmills: https://youtu.be/bxCq3Xis3L0?si=I_Ogg-8HUd-bFOo_ B. MOBILITY / ACTIVATION (1:30) 10 Plank to downward dog + calf pedals C1. SPECIFIC: RUNNING DRILLS (10 min) – Arm action drill:…