CrossFit – Fri, Dec 15
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General run in a circle around the gym for 6 minutes. Perform movements coach asks B. Specific Go through each movement of the amraps, focusing on each POP Metcon Metcon (AMRAP – Rounds and Reps) 2x AMRAP 10 minutes 4/4 Double DB lunges 10 DB Squats…