CrossFit – Sun, Dec 31
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 0:30 Jumping Jacks 0:30 Push Ups / Knees 0:30 Supinated Ring Rows 0:30 Crossbody Toe Taps 0:15 High Knees 0:15 Low Box Jumps -then- 200m Jog B. Mobility Drop Ankle PNF Stretch on Box: Athletes will stand on top of their box, slide one foot…