CrossFit – Wed, Dec 6
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General EMOM 6 odd- Row 45 seconds even- 3 Inchworm push ups + 6 Plank shoulder taps B. Mobility PNF lat stretch Gymnastics 50 HSPU for time (Time) Beginner: 30-50 reps of piked HSPU or off the box Intermediate: 30-50 reps of partial ROM HSPUTC: 12…