CrossFit – Sun, Oct 29
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 1 minute machine @ easy 10 hand release push-ups 45 seconds machine @ moderate 10 scorpions 30 seconds machine @ hard B. Specific 3 sets @ ascending 4 Alternating DB bench press 4 Alternating Bent over row *Turkish get up practice between sets* Weightlifting Weightlifting…