CrossFit – Sun, Nov 26
Announcements FRIENDSGIVING POTLUCK Mark your calendars: Friday 12/1 @ 7:30 PM Friendsgiving potluck at the gym. Bring a dish and some drinks, and let’s celebrate! CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm up is integrated in workout Conditioning Conditioning (Checkmark) Machine of your choice 1. Warm up (6 min) 3 minutes easy pace…