CrossFit – Thu, Nov 2
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 rounds @increasing intensity on each round 1 minute Row or Bike or Skip or Run 25’ Bear Crawl* (There is no movement at all at the spine) 5/5 Dead bug (Hold every rep for 3 seconds) *knee hovers 1″ above the floor Strength 400…