CrossFit – Sat, Oct 7
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. Warm-up Games Choose your own adventure: -Smack -Under the bridge -funnel tag -pizza tag -Coach says -etc… https://www.youtube.com/results?search_query=crossfit+warm+up+games Choose a game that suits your gym, you can even choose multiple and play it for 5-10 mins thinking about simply elevating the heart rate gradually. B. Activation…