CrossFit – Sun, Sep 17
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 sets 30 seconds machine 1 30 seconds machine 2 30 seconds machine 3 B. Mobility/Activation World greatest stretch 10-15 rep/side https://www.youtube.com/watch?v=-CiWQ2IvY34 Hamstring scoops 10-12 reps https://youtu.be/euW3Suf9vz0 C. Specific – Find setup for Bulgarian DL – Ramp up load for Bent over row Weightlifting A:…