CrossFit – Mon, Aug 28
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 200-400m jog 25’ Samson stretch lunges 25’ duck walk 10 Pause air squats 5 Back squats @ empty bar B. Mobility 90/90 hip rotations 12 rotations (6/6) https://youtu.be/dMsXx_Qqpj0 C. Activation 2 sets 10 Banded knee external rotations: https://youtu.be/y2ans2J-cfo 8/8 single leg glute bridges 1 Back…