CrossFit – Thu, Jul 27
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 60 seconds Machine @Low intensity 10 Rotating scorpions 10 Muscle snatch 10 btn Snatch push press B. Mobility World greatest stretch 10-15 rep/side https://www.youtube.com/watch?v=-CiWQ2IvY34 C. Specific Reception drill With an empty barbell -5 OHS -5 Snatch balance -5 Tall snatch -5 Tempo low hang snatch…