CrossFit – Tue, May 2
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General AMRAP 5 @ very easy 1 min machine 10 inchworm push ups 10 beat swings 10 air squats B. Mobility Wall Slides 2×10 C. Activation Bench press ramp up 3 sets 5 bench press 5 Pause ring rows Weightlifting Weightlifting (Weight) 4 sets 5 Weighted…