CrossFit – Mon, May 22
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 rounds 8 burpees 8 Prone angels 8 Band lat pull downs B. Mobility/Activation Front rack mobility drill 60 second hold/side https://youtu.be/Rzhf3DXRvaU C.Specific (Metcon) 2 sets 6 Seated band row (slide backward lean: https://youtu.be/75pAzdrzojs?t=236 6/6 Tall kneeling side bend lat pulldown: https://youtu.be/75pAzdrzojs?t=247 6 Band face…