CrossFit – Mon, Mar 27
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General EMOM 4 20 sec Row or Bike + 20 sec BB movement: 1- BB front Squat 2-BB Push press 3- BB Thruster 4- BB hang clean B. Mobility 90/90 hip rotations 45 seconds C. Activation 3 sets 8/8 single leg glute bridges 20′ Lateral banded…