CrossFit – Wed, Feb 8
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 sets 60 sec Jump rope 6 alternating front to back strict press + pause overhead 5 push press B. Mobility T-spine Rotations 60 seconds C. Metcon Skill Work 3 sets 3 Hang snatch high pull 3 Hang Muscle snatch 3 Tall power snatch 20…