CrossFit – Wed, Jan 25
CrossFit Illuminati – CrossFit View Public Whiteboard Warmup (Checkmark) A. General Row 2mins 2 rounds 5/side lying clam shell 10 alternating cossack squats B. Mobility Goblet squat hold + shift 3 x 10 seconds stretch/ankle. Stand up for 5-10 seconds before the next set C. Specific 6 Tempo back squats @30-50% (4.1.X.1) 40sec easy row…