CrossFit – Wed, Nov 23
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 rounds 10 Cal Machine 10 Banded OH Squats B. Mobility T spine rotations 60 seconds C. Specific 2 sets 3 Back squats 3 Snatch Btn press 3 Btn Thrusters 3 Tempo OH Squats @ 4 seconds down Weightlifting A: Overhead Squat (5 x 3…