Wednesday, November 24th 2021
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Amrap 4 minutes 12 In and out squats 10 Squat clean wall balls* 8 box jumps *Not a med ball clean, A med ball clean into a wall ball B. Specific 7 RDL 7 muscle clean 7 Elbow rotations 7 Front squats 7…