08/30/2018
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up warm up press and squat (No Measure) 500 m row 3 rounds 10 plate G2OH 10 push press 10 front squats Weightlifting Metcon (No Measure) Clean & Jerk 60% x 2+1, 65% x 2+1 x 2 70% x 2+1 x 3 Clean Pull 90% (of cln) x…