06/21/2018
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Press Warm up (No Measure) 200 m run 3 rounds 8 BB strict press 8 barbell push press 15 air squats 10 push ups Weightlifting Push Jerk (20 minutes to establish a 1RM) Metcon Metcon (Time) Run EMOM odd minutes- 10 air squats even minutes- 6 lunges…