02/25/2020
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up squat warmup (No Measure) 200 m run 3rds 15 air squats 10 med ball situps 10 supermans 5 empty barbell push press Warm-up (No Measure) SLIPS Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 10 burpee box jumps 10 squat cleans (155/105)