10/22/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up push ups, rows (No Measure) 800 m bike 3 rounds 10 push ups 8 DB rows (each arm) 20 jumping jacks Strength Bench Press (5×5) Metcon Metcon (Time) 50-40-30-20-10 KB swings (53/35) sit ups After Party Metcon (No Measure) accumulate 4 minutes of a wall sit