10/10/2019
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Metcon (No Measure) https://app.romwod.com/routine/endeavor Warm-up Warm-up (No Measure) 700 m bike 3 rounds 10 hang power cleans 10 push press 10 burpees Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# After Party Metcon (No Measure) 75 med ball sit ups