08/12/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 700 m bike 3 rounds 10 push press 10 hang power cleans 15 air squats Strength KB pistol grip press (4×5 each arm) Metcon Metcon (AMRAP – Rounds) E2MOM 200 m run 3 power cleans (185/125) 3 muscle ups