7/10/19
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 200 M Run 3 Rounds 10 Wallballs 15 Push Ups 10 Banded OH Squats Weightlifting Bench Press (4 x 10) 1.5 Bench Presses 1 rep= all way down, half way up, down to chest, all way up Metcon Metcon (Time) 3 Rounds: 200 m Run 12 Deadlifts…