5/28/19
CrossFit Illuminati – CrossFit View Public Whiteboard ROM WOD Beauty in the Darkness (15 min) https://app.romwod.com/workout/beauty-in-the-darkness Warm-up 750 m Bike 3 Rounds 10 BB Thrusters 15 BB Rows 20 Double Unders Metcon Metcon (Time) 21-15-9 Handstand push-ups 135/95-lb. front squats Burpees over Bar