06/06/2019
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up snatch warm up (No Measure) 30 BIG pulls on the rower 3 rds 15 air squats 10 hang muscle snatch 7 snatch grip back rack push press Strength Metcon (Weight) 12 minute EMOM 3 hang squat snatch as heavy as possible Metcon Metcon (Time) Partner WOD 40-30-20-10…