5/16/19
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up 400 Meter Run 3 Rounds 10 Jumping squats 10 Bowler Walks 10 Push Ups Conditioning 100 PUSHUPS (Time) 100 PU FOR TIME Metcon Metcon (Time) 3 RFT: 20 DB Snatch (50/35) 15 Dead Lifts 225/155 10 Box Jumps After Party 1-Mile Run (Time) Max Effort 1-Mile Run