CrossFit – Fri, May 12
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General EMOM x 6mins Min 1- Row or air bike Min 2- beat swings 15reps Min 3- Cossack squats 5/5 reps B. Activation 3 sets 10 Hollow banded lat pull-downs 10 Plank up downs 5 Inch worms Gymnastics Technique (Checkmark) Bar Muscle up drills – Box…