CrossFit – Thu, Apr 20
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 sets 30 seconds jumping jacks 5 Muscle snatch (no hook grip, no contact) 5/5 World’s greatest stretch B1. Specific: Positions 3-5 Hang hold into vertical jumps 3-5 Hang hold into muscle snatch 3-5 Hang hold power snatch 3-5 OHS Weightlifting Snatch (Snatch from blocks…