CrossFit – Sun, Apr 30
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up N/A Conditioning Conditioning – Machine of choice (Distance) 10min progressive warm up ————— Ramp up sets (8 mins) ————— 2x [2min @ Low Cadence @80%Z4 2min @High Cadence @80%Z4] ————— 2min easy (2 mins) ————— Main sets (38 mins) ————— 2x [ 5x [45s @125% – 45s…