CrossFit – Tue, Mar 28
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2-3 rounds 3 shuttle runs 20 sec hollow hold on pull up bar 8 beat swings 8 90 degree Band strict press https://youtube.com/shorts/dg9luCnno9M?feature=share B. Mobility Tall kneeling banded Shoulder internal rotation stretch 10 reps/side https://youtu.be/ThluzxR0SBw C. Activation 2 sets 5 Shoulder oscillations 5-10/arm bottom up…