CrossFit – Fri, Apr 7
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 rounds 10 Band Bicep curls 10 Band rows 10 Banded good mornings B. Activation 5/5 Band pull down* 7 Pause ring rows https://youtu.be/tUU-0soQOrE C. Specific (metcon) 2 sets 25’ High knees 5 russian KB swings + 3 KB swings 3-5 hand release push-ups Gymnastics…