CrossFit – Wed, Mar 8
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2 sets 5/5 World’s greatest stretch 7 muscle clean, no hook grip no contact 3 Tall cleans B. Mobility B1. Leg swings 10/10 Front to back 10/10 lateral B2. Goblet squat + shift 3 x 10 seconds stretch/ankle. Stand up for 5-10 seconds before the…