CrossFit – Thu, Feb 16
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 3 rounds 8/7 cal Machine @increasing intensity 10 Alternating Lunges 10 Scap pulls B. Mobility PNF Pigeon Stretch 5 seconds Contraction, pushing knee into the floor 5 seconds stretch, relax and bring the chest over the knee *If any knee pain, elevate the leg, with…