CrossFit – Thu, Feb 9
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up General Run for five minutes EMOM 10 air squats Rest 1 minute, then bike, row, or ski for five minutes EMOM 6 burpees Specific Warm up and prep all movements with load. Weightlifting A: Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4…