CrossFit – Mon, Jan 30
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up A. General 2min Row or Bike @increasing intensity B. Mobility PVC shoulder dislocate 10-12 Repetitions https://youtu.be/j32NGzthtN4 -As close as you can while maintaining lock out and retraction in the scap C. Specific 2 sets – Tall muscle snatch – Tall power snatch – Hangpower snatch – Snatch…