Thursday, August 25th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 200m run then 25’ Toy Soldier Walk* 25’ Inchworm (no push up) *https://youtu.be/4VBdOWXLi7I B. Mobility/Activation PNF hamstring stretch 5x/leg 5 seconds contraction, pushing against the band with your foot 5 seconds stretch, pulling your foot back https://www.youtube.com/watch?v=1RohXn9h21c C. Specific 2 sets 10-20 second…