Sunday, April 17th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 1min Bike-Row-Ski-100m Run -10 Alternating Scorpions B.Specific 2 sets 5/5 single arm DB floor press 30sec Banded shoulder activation* https://youtu.be/6z7c22hFBjY Strength A: Metcon (Weight) DB Bench press Find the Heaviest weight you can use for 5 repsScore: Heaviest set TC: 12mins…