Thursday, April 7th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 rounds 10/8 cal Row @increasing intensity 10 Rotating scorpions 10 scap pulls B. Activation 3 sets @ascending 10-7-5 Strict press @light, mod, mod-heavy 10 Banded W-Y * press ascending in weight C. Conditioning prep 3 sets 50m’s legs only row 50m’s hips…