Saturday, March 26th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 sets 10 cal machine 12 wall balls 15 Banded Good Mornings B. Specific 3 sets @ascending 3 Clean lift offs 3 Hang power cleans 3 Front squats 1 Tempo squat clean C. Metcon Prep 3 Squat cleans @155/105 lbs 4 Burpee box…