Friday, March 18th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General Tabata – Plate hops – Plate ground to overhead @25/15 lbs – Bear crawl – Burpees Tabata = 4*20 sec on / 10 sec off ( 4 sets on each, not 8) B. Mobility Prayer stretch with foam roller 2 x 7-10 PNF…