Monday, February 14th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 60 sec Row @easy-mod 30 sec Russian KBS 30 sec Tall box jumps + step down https://youtu.be/BFXHi8lMKDc B. Mobility Btn tricep stretch with plate 30 sec on / 10sec off x 2 https://youtu.be/SWez7-liB64 Looking for full shoulder blade retraction C. Drills Jerk Looking…