Thursday, February 24th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 sets 10 cal machine 12 wall balls 15 Banded Good Mornings B. Mobility 60sec Quadruped calf pedals https://youtu.be/Ohyf69vbHbA C. Activation 3 sets 5/5 Jumping lunges 10 Russian KB swings D. Skills & Drills Before the Metcon starts, set up stations where you…