Wednesday, January 26th 2022
CrossFit Illuminati – CrossFit View Public Whiteboard Warm-up (No Measure) A. General 3 sets 30 seconds Row @Low intensity 3 breaths Prayer stretch with foam roller (Contract on the inhale, relax + lengthen on the exhale) https://youtu.be/9LJDGUulS_8?t=418 5 Btn press C. Snatch drills (Pre-Metcon) Pull + cycling: Focus on a strong, positionally sound first pull…